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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
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The ingredients needed to make Chicken tator tot casserole with red potatoes and green beans:
- Take bag of steamers red potatoes and green beans
- Get chicken breasts pre cooked
- Provide small bag of tator tots
- Take can of cream of mushroom
- Get how ever much u want of any kind of cheese u want even mix and natch is great lol
- Provide season to tatse
Instructions to make Chicken tator tot casserole with red potatoes and green beans:
- Throw the cream of mushroom, tator tots, chicken, and seasonings together and mix in the pan u plan on baking it in.
- Top with the bag of steamers red potatoes and green bean mixture is what I used
- Top that with cheese and bake until bubbly and enjoy!
I like to serve this casserole with a nice healthy green salad on the side but any sort of steamed This family friendly recipe for Crock-Pot Cheesy Chicken Ranch Tater Tot Casserole is a favorite with my. This yummy tater tot casserole recipe has allll the good stuff - you can't go wrong! I'm a little ashamed that I like tater tots. This recipe contains no cream of chicken soup, or cream of mushroom soup, and is quick and easy to prepare. CONVERT FOR THE OVEN This recipe can easily be converted for.
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