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Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans
Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans

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Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

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We hope you got insight from reading it, now let’s go back to asian marinated chicken w/ bacon steamed fresh green beans recipe. To cook asian marinated chicken w/ bacon steamed fresh green beans you only need 8 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
  1. Get 2-3 extra large chicken Breast
  2. Get Marinate chicken in something Flavorful and acidic. You can make your own
  3. You need Fresh Green Beans
  4. Use 4 large Russet potatoes sliced thin rounds
  5. Provide 4 sliced of Bacon cooked and chopped up
  6. Use 1/3 cup sweet onion
  7. Prepare 1 cup your favorite shredded cheese or cheeses
  8. Take For Potatoes I used kosher Salt, onion powder, garlic powder, fresh ground pepper
Steps to make Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
  1. Preheat oven to 425 degrees. Bake chicken one hour cover with foil the first 40 - 45 minutes
  2. Before baking the chicken, sear on high heat. All four sides just until each side is brown.
  3. Potatoes are cleaned dried Sliced thin, dry again. Drizzle a little bit of Olive oil, dash of salt fresh ground pepper, cumin, onion powder, garlic powder and Salt.
  4. I used an 8 inch x 2 inch round pie pan. I placed potatoes one layer all over the pan. Sprinkle cheese, place potato layer and then cheese. Repeat until potatoes are gone. No cheese top layer yet.
  5. Place foil on potatoes the first 45 minutes. The last 15 minutes take off foil, sprinkle cheese generously place back in oven for 15 minutes or until cheese melts.
  6. Fry bacon, when bacon is almost done… add chopped sweet onion and I topped mine off with a tablespoon of fresh minced Garlic. Throw in Cleaned and trimmed green beans. Cook just until tender not mushy.
  7. Dessert is very healthy. Banana Oat 7 Grain Bars.
  8. I mixed up the recipe. I rarely follow directions.
  9. Preheat oven to 425 degrees. Cook for 20 minutes for chewy, a little longer for a little crunchier.
  10. 2 1/2 cups of any 7 Grains. Place in Blender or food processor to break down the bigger chunks.
  11. I added 2 heaping teaspoons of Ground flax
  12. 3 heaping tablespoons of low or no sugar healthy peanut butter or almond, any of your favorite.
  13. 2-3 large over ripe bananas mashed, I used 4. It added a little sweetness to it. And what is a healthy bar without unsalted sunflower seeds
  14. This was suppose to Cookies. You can add, chocolate chips, craisins, raisins etc. your choice or none at all.
  15. I chose to place my mixture in an oiled 8x6x2 inch dish. It only filled about an inch up the pan. Because there is no flour, no eggs, etc.
  16. Cookies bake @ 425 greased pan, or Silpat or parchment paper. 7-12 minutes. You should get about 12 cookies. I made bars, cooked 20 minutes still slightly chewy.
  17. These are not the type of cookies you sit and five or six. Even the big guys across from us eat one a day. So much fiber they are filling.
  18. Allow to cool 15 minutes. I topped one of mine with chopped strawberries and bananas. I keep this most of the time for my sweet tooth and corn flakes at breakfast.

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