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Green beans with chicken
Green beans with chicken

Before you jump to Green beans with chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your pantry shelves with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to green beans with chicken recipe. To make green beans with chicken you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Green beans with chicken:
  1. Get 1 lb green beans
  2. You need 2 chicken breasts
  3. Use 1 large carrot
  4. Take 2 medium potatoes
  5. Prepare 1 tomato
  6. Take 1 tablespoons tomato paste
  7. You need 2 cloves Chopped garlic
  8. Get If you wish chicken broth or water
  9. Take to taste Salt pepper
  10. Prepare 3-4 spoons vegetable oil
Instructions to make Green beans with chicken:
  1. Prepare veggies; wash and trim end of the beans, brush, and cut carrots and potatoes. Cut onions. Purée one tomato with garlic and 1 tbs of tomato paste. Now, heat 2-3 tbs of oil, add 1 onion and sauté until they are soft.
  2. Add chicken to the onions
  3. Sauté for a while until chicken is half way cooked, then add puréed tomatoes. Add some water in to your blender pour into the pan.
  4. I added some left over chicken broth, too.
  5. Now time to cook veggies with chicken.
  6. As you see my pot needs more water, maybe little less then half way of the veggies, so I added it. Don't forget to add salt and pepper.
  7. Cook until water gets down to 1/4 of the pot or chicken is cooked.

You also can add any other type of spices you have such as cumin, coriander, garlic powder and so on. Sheet pan chicken and green beans tossed in garlic butter and roasted to perfection in the oven! This is one of those easy weeknight meals that we make again and again. Season the chicken with a little paprika and salt and then pour the garlic butter over the chicken and green beans. Transfer the chicken breasts and green beans to a serving platter.

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