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Baked Bananas
Baked Bananas

Before you jump to Baked Bananas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Choose water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to baked bananas recipe. To cook baked bananas you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked Bananas:
  1. Use 6 ripe bananas
  2. Provide Juice of 1 lemon
  3. Take 6 tablespoons honey
  4. Take 6 × ¼ teaspoons of ground cinnamon
  5. Get 1 vanilla pod, split along its length with each half then cut into thirds to give six equally sized pieces
  6. Prepare 12 tablespoons dark rum
  7. You need 6 squares of tinfoil, about 40 × 40 cm
Instructions to make Baked Bananas:
  1. Fold the tinfoil sheets in half, then tightly fold in each side to make a rectangular parcel that’s open along the top. Ensure that the parcels are long enough to hold a banana.
  2. Peel the bananas and rub them with lemon juice to prevent them from going brown.
  3. Put one peeled banana into each foil parcel and add 2 tablespoons of rum, 1 tablespoon of honey, ¼ teaspoon of ground cinnamon and one of the six pieces of vanilla pod.
  4. Fold over the top edge of each parcel as tightly as possible to seal it securely. Take care not to make any holes in the foil as the sauce will leak out.
  5. Place each foil parcel onto the barbecue (not the hottest part), for about 10 minutes and then turn them over to cook for a further 10 minutes.
  6. Remove the parcels from the barbecue using tongs and / or gloves, again taking care not to pierce the foil.
  7. To serve, carefully cut open one end of the parcel and decant the banana and its cooking juices into a bowl. The parcels and their contents will be very hot, so do take care.
  8. You can remove the piece of vanilla pod from each bowl if you wish before adding a scoop of ice cream and serving.
  9. If you’re cooking these bananas in the oven, prepare the parcels in exactly the same way, place on a baking tray and allow 25 – 30 minutes of cooking at 180°C / 350°F / gas mark 4.

Baked Bananas. this link is to an external site that may or may not meet accessibility guidelines. Place desired number of halved bananas into buttered baking dish. Add sugar and cinnamon to taste. Just cover bananas with milk and add butter cubes. Place baking dish inside larger baking dish for spillage.

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