Hey everyone, welcome to my recipe page, looking for the perfect Njahi (black beans) mashed in bananas recipe? look no further! We provide you only the perfect Njahi (black beans) mashed in bananas recipe here. We also have wide variety of recipes to try.
Before you jump to Njahi (black beans) mashed in bananas recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, mainly in the kitchen.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.
The kitchen by itself gives you many small ways by which energy and money can be saved. Green living is not that difficult. It’s about being practical, more often than not.
We hope you got insight from reading it, now let’s go back to njahi (black beans) mashed in bananas recipe. You can have njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Njahi (black beans) mashed in bananas:
- Prepare Njahi
- Provide green matoke
- Prepare ripe bananas
- Get Salt
Instructions to make Njahi (black beans) mashed in bananas:
- Soak the Njahi for an hour or two before boiling.
- Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
- Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.
Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice.
If you find this Njahi (black beans) mashed in bananas recipe valuable please share it to your friends or family, thank you and good luck.
