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Before you jump to Protein Rich Energy Bar No Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your cupboards with wholesome foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to protein rich energy bar no bake recipe. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Get 1 cup rolled Oats
- Get 2 tbsp Peanut Butter (I used Homemade)
- You need 1/4 cup Almonds
- Prepare 1/4 cup Cashews
- Provide 1 tbsp Flax seeds
- Get 1 tbsp Sesame seeds
- You need 1 tbsp Melon seeds
- Prepare 1/2 cup deseeded Dates (I used fard)
- Provide 1/4 cup Raisins
- Prepare 1/4 cup dried Cranberries
- Take 1/4 cup Chocolate chips
- Provide 1/2 tsp Salt
- Get 1/2 tsp Cinnamon powder
Steps to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
Our take on these easy yet nutritious bars - and we show you how to. These homemade protein bars are no bake, endlessly customizable energy bars. Just like Luna and Power bars, with your favorite protein powder! I do not have that sort of patience. A no flavor protein powder version.
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