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Healthy protein Oats Bar/cookies
Healthy protein Oats Bar/cookies

Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can cook healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy protein Oats Bar/cookies:
  1. Get 1 (1/4 cup) oats
  2. Prepare 1/2 cup Wheat flour
  3. Take 1/2 cup Brown sugar
  4. You need 100 gram butter…I used amul butter
  5. Prepare 2 tbsp coco powder
  6. Provide 1 tbsp flaxseed paste +3 tbsp milk
  7. Use As needed Dry fruits (Almond,cashew,raisins,walnuts,pistachio)
  8. Use 1 TSP Vanilla essence
  9. Take 2 tbsp milk powder
  10. Get 2 pinch Baking soda
Instructions to make Healthy protein Oats Bar/cookies:
  1. Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside
  2. Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture
  3. Add flaxseed paste and vanilla essence and mix well
  4. Now add dry fruits and mix all the ingredients
  5. Preheat oven 180 degree for 10 minutes
  6. Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes
  7. After baking cool down the bars and store in air tight container

Add in some oats and Rice Krispies for texture and spices for. My wife is a master at oat muffins so I will be sitting her down to get this recipe and create. An easy recipe for healthy breakfast oatmeal that tastes just like oatmeal raisin cookies! So when I mixed up this jar of Oatmeal Raisin Cookie Protein Overnight Oats last week, I smiled at the memory of Grandma slowly eating both of those foods last spring. "A protein cookie is still a cookie and it should not be given a health halo just because there is added protein." That said, the added protein may keep you full for longer-compared "Also, many of these products are carb and sugar-controlled, and they may have other healthy ingredients, like added fiber." Healthy Chocolate Chip Cookie Dough Protein Bars. I used oat flour instead of old fashioned oats (didn't have that much on hand), I added some ground psyllium, half the stevia (I'm hit or miss with stevia, sometimes it makes me feel weird and sometimes I'm ok- so to be safe I went.

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