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Raw Food Protein Bars Like Larabars
Raw Food Protein Bars Like Larabars

Before you jump to Raw Food Protein Bars Like Larabars recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won’t be able to correct the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going a lot more green.

Perhaps the food just isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you ensure that the dishwasher is full prior to starting a cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Natural living is something we can all accomplish, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to raw food protein bars like larabars recipe. You can cook raw food protein bars like larabars using 11 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Raw Food Protein Bars Like Larabars:
  1. Get ★cocoa powder (or carob powder) organic or raw cocoa powder preferred.
  2. Provide less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup
  3. Get ★seedless and additive-free organic prunes
  4. Take amount ★vanilla extract or vanilla beans
  5. Get amount ★salt (optinal)
  6. Use Add Any Other Ingredients You'd Like
  7. Use roughly chopped organic unbleached dried apricot
  8. Prepare chopped walnuts
  9. Provide sunflower seeds or flaxseed
  10. Get any other dried fruits such as pineapple, apple or raisin and goji berries
  11. Use powdered skim milk is optional (if you are not macrobiotic)
Instructions to make Raw Food Protein Bars Like Larabars:
  1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well.
  2. (It will be easier to use a blender)
  3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them.
  4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder.
  5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon.
  6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out.
  7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing.
  8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length.
  9. Store them in the refrigerator in an air-tight container.
  10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes.
  11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet.
  12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now.
  13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like.
  14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together.
  15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners)
  16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky.
  17. . This one is without cocoa powder. Fig Logs Like Larabars

Home » Love UR Food Recipes » Raw Protein Bars Recipe. Cut the dates into the smallest pieces( as small as you can get it ). Like This These protein bars make a really good snack and they are very filling. I ate one two hours ago and I am still full. Lots of these bars use natural ingredients like fruit, seeds, nut butters, and many different protein powders, including Protein bars are smallish food bars that, unsurprisingly, contain high amounts of protein.

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