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Before you jump to Dryfruit and chocolate protein bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to dryfruit and chocolate protein bars recipe. You can have dryfruit and chocolate protein bars using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Dryfruit and chocolate protein bars:
- Prepare Dry fruits nuts and
- Provide Corn rice / cereal
- Use Dates
- Prepare Honey
- Use chocolate Mini semisweet chips
Instructions to make Dryfruit and chocolate protein bars:
- Blend everything together in a food processor till you get small chunks that stick together. Simple as that!!
- Do not make it too grainy.
- Line a rectangular glass dish with cling wrap.
- Put the mixture into the dish and press gently with hands.
- (Optional) You can pour melted chocolate on top of the protein bar mixture and cool them.
- Cover the dish with lid and refrigerate 6 hours or overnight for perfect shape.
- Once set,cut into square pieces and cover each of them in cling wraps and serve or keep refrigerated.
Including the melted chocolate in the bar itself makes the bar richer in. Whey isolate protein is great for recovery after exercise. Whey protein, packed with lean protein and broken chain amino acids, is commonly taken with shakes, but these are often Add milk, dried fruit and nuts and mix thoroughly. Make no bake protein bars yourself of course! If you don't have apricots but have a load of raisins or dried.
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