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Before you jump to 13g Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to 13g protein bars recipe. To cook 13g protein bars you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make 13g Protein Bars:
- You need Milk
- Prepare Oatmeal
- Take Whole wheat flour
- Get Peanut butter
- Prepare Sunflower seeds
- Take Flax seeds
- Provide Whey powder scoop
- Get Baking soda (if baking)
- Prepare Baking powder (if baking)
Instructions to make 13g Protein Bars:
- Mix dry ingredients
- Add peanut butter and milk last
- Mix well
- For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!
- For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
- The nutrition calculation is: - 13g protein - 20 carbs - 16 fat
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