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Mango Nut Protein Bars
Mango Nut Protein Bars

Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you already have is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to mango nut protein bars recipe. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mango Nut Protein Bars:
  1. Take dried mango
  2. Provide mix nuts
  3. You need protein powder (60g)
  4. Take honey
  5. Use cinnamon
  6. Use vanilla essence
  7. Get salt (if nuts are unsalted)
  8. Take hot water (not boiling)
Instructions to make Mango Nut Protein Bars:
  1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
  2. Add nuts and protein powder, grind finely.
  3. Add honey, cinnamon, vanilla and salt. Blend together.
  4. Add water and mix to form loose dough.
  5. If too thick add a bit more water.
  6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
  7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
  8. Cover and refrigerate over night.
  9. Cut in bars. Choose your size!

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