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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let’s go back to potato casserole with eggs recipe. To cook potato casserole with eggs you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Potato casserole with eggs:
- Take Boiled potatoes
- Use Red onion
- Get Vegetables (cabbage, carrot, green beans, green pepper)
- You need Eggs(optional)
- Use Scotch bonnets
- Get Magrine
- Provide Seasonings
- You need Spices
- Provide Salt
Instructions to make Potato casserole with eggs:
- Boil potatoes with little salt, seive and set aside.
- In a pan, add magrine, onions, scotch bonnets, seasonings, spices and fry for some time.
- Add vegetables, potatoes and mix well.
- Lastly, add eggs and let it cook for 5-10mins.
Potato Casserole is an easy casserole dish that we like to cook on weekends and take for lunch all week. Saves us a bundle on our Eating Out budget when we bring our own lunch and tastes much better than the old PB&J sandwich Boil potatoes with the skin on. Cheesy mashed potatoes topped with eggs, bacon, and plenty of cheese, served up in a cast iron skillet. This skillet casserole is possibly one of my favorites. It has VERY minimal ingredients and is absolutely delicious!
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