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Baked Veggie Egg Rolls
Baked Veggie Egg Rolls

Before you jump to Baked Veggie Egg Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to baked veggie egg rolls recipe. To cook baked veggie egg rolls you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked Veggie Egg Rolls:
  1. Prepare 4 bell peppers, (green, red, yellow, orange) diced
  2. Take 1 sweet onion, diced
  3. Provide 1-2 jalapeno, diced
  4. You need 2 tbsp Southwest Seasoning
  5. Use 1 tbsp Garlic Powder
  6. Get 2 cups broccoli slaw
  7. Use 2 cups Cheddar Cheese, shredded, fat-free
  8. Use 1 small can green chilis
  9. Prepare 1 tomato, chopped
  10. You need 1 package egg roll skins
  11. Use 1 egg white, lightly beaten
Instructions to make Baked Veggie Egg Rolls:
  1. Spray skillet with non-stick cooking spray. Saute peppers, onion and jalapenos for 2-3 minutes. Add Southwest seasoning and garlic powder mix well.
  2. Add broccoli slaw and continue cooking until tender.
  3. Remove from heat and let cool.
  4. Mix with tomatoes, chili, and cheese.
  5. Preheat oven to 350 F, spray cookie sheet with non-stick spray
  6. Add 1/4 cup of mixture to egg roll skin. Follow instructions on package for folding and rolling, place on cookie sheet.
  7. Brush with egg white. Bake for 10 minutes. Flip each egg roll and return to oven. Bake another 10-15 minutes until desired crispiness.

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