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Before you jump to Granola breakfast bar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to granola breakfast bar recipe. You can cook granola breakfast bar using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Granola breakfast bar:
- You need 1 cup rolled oats
- Use 1/2 cup museli
- Take 2/3 tablespoon sesame seeds
- Get 2 tablespoon chia seeds
- You need 1/2 cup jaggery
- Provide 1 tablespoon butter or ghee
- Prepare 5/6 Kimia dates
Instructions to make Granola breakfast bar:
- In a fry pan add ghee and jaggery,when jaggery starts bubbling turn of the burner.add in roasted oats,sesame seeds and chia seeds.Now add the paste of the dates and museli.
- Transfer into a baking tray.Don’t forget to grease the tray before transferring the mixture..now with the help of a spoon mix them well.Don’t use hands as the mixture will be hot..now keep pressing the mixture tightly and set it in the shape of the baking tray.
- Shape them with a sharp knife before cooling as it will be easy to remove from the tray..Refrigerate at least for two hours.very good snack for kids as these bars are filled with energy..
These Keto Granola Bars are soft, chewy & easy to make with no oats or flour. They're grain free, sugar free & the perfect low carb snacks for on the go. See more ideas about snacks, granola bars, breakfast cookies. I love granola bars, but I always have a problem with the store-bought kind: if I like the dried fruit, I don't like the nuts and vis versa. Make your own granola bars full of carrots, apples and oats.
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