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Select water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water consumption.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to my favorite granola bars recipe. To make my favorite granola bars you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make My Favorite Granola Bars:
- You need 1 1/2 cups quick oats
- Provide 1 cup crisp rice cereal
- Use 1/4 cup ground flaxseed
- You need 1/4 cup unsalted butter
- Prepare 1/4 cup honey
- Use 1/4 cup brown sugar
- Use pinch salt
- Use 1/4 cup pepitas (also known as pumpkin seeds)
- Use 1/4 cup almonds, roughly chopped (could also used sliced)
- Prepare 1/4 cup craisins (or raisins or other dried fruit)
- Provide 1/4 cup shredded coconut (could also use coconut chips or a mix)
Instructions to make My Favorite Granola Bars:
- Optional first step : lay out the oats on a baking tray and bake at 350°F for 10 or so minutes, until everything is toasted and golden. Keep a close eye on them though, as the oats can burn quickly. Toasting the oats beforehand just adds a nice flavor to the finished bars, but this step isn't necessary.
- Line a 8x8"or a 9x9" pan with parchment paper, leaving an overhang on the sides to easily lift the finished bars out and set aside.
- Toss the oats, rice cereal and ground flaxseed together in a large bowl. Set aside.
- In a medium saucepan, start heating your butter over medium heat. Once it begins to melt, whisk in the brown sugar, honey and pinch of salt. This will form a kind of sticky caramel sauce, which will be the glue that holds the bars together. Let this come to simmer, then remove from heat.
- Pour the sauce over the ingredients in the bowl and use a rubber spatula to mix it all in. Make sure everything is fully saturated. Then fold in the rest of the ingredients. If using chocolate chips as one of your ingredients, barely fold them in after everything else is fully mixed, that way they won't melt from the initial heat of the sauce.
- Pour this mix into the prepared baking pan and use either a spatula or another pan or your hands to press down on the granola mixture very firmly. Whatever you're using to press down the granola, spray it first with non-stick cooking spray. Its important to really pack it down hard or you'll end up with crumbly granola chunks instead of bars.
- Place the pan into the fridge for at least 2 hours. Then, remove the granola from the pan using the parchment paper. Use a large, sharp knife to cut it into bars (or squares).
- That's it! For grab and go convenience, you can individually wrap these using parchment paper and string or you can wrap them in plastic wrap. Store them for up to 1 week. They're a bit hard and crunchy straight out of the fridge, so I'd recommend letting them sit out at room temperature for a few minutes before eating.
Now imagine eating your favorite granola… in the form of a granola bar! Nature Valley Granola Bars… Those crunchy bars in the green wrappers? My friend Sarah calls them "horse food" because they're made up of oats and sugar—things that horses like to eat. Meet my new favorite homemade granola bars. Let them cool completely and store in an airtight container.
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