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Before you jump to Apple granola bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cabinets with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to apple granola bars recipe. To make apple granola bars you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Apple granola bars:
- Provide oats
- Prepare flour
- Use egg
- Get maple syrup
- Provide oil
- Provide salt
- Use apple
- Take cinnamon
- Take butter
- Use dates
- Provide Optional: 150g dark chocolate
Instructions to make Apple granola bars:
- Pre heat the oven to 180 degrees.
- Mix together oats, flour, egg, maple syrup, oil and salt in a bowl. In a separate dish dice apple and then mix with cinnamon.
- Toss apple in butter in a pan on a low heat to soften a little.
- Mix together apple and oat mixture adding in chopped dates.
- Put mixture into a tray and pat down.
- Place in the oven for around 30 minutes.
- After allowing to cool, slice into 8 pieces. I opted to drizzle them in chocolate as it was the weekend but you can choose not to do this step if you want to keep them a little healthier.
Homemade granola bars are fresh, delicious and easy to whip up. Add raspberries and apples and you have a nutritious snack. These granola bars have a bit more sugar than I usually use, but are super high in protein due to the oat bran, chia seeds and flax. The apple chips provide the fruit that I like and a taste the kids love! These delicious quinoa granola bars are made with dried apples, peanuts and sweetened with a honey caramel. by Alyssa Rimmer.
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