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Coconut Curry Chicken Satay
Coconut Curry Chicken Satay

Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to coconut curry chicken satay recipe. You can cook coconut curry chicken satay using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Coconut Curry Chicken Satay:
  1. Use skewers soaked ideally overnight, but at least 6 hours or so
  2. Take boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
  3. Provide kosher salt
  4. Provide coconut milk
  5. Use minced shallots
  6. Use packed brown sugar
  7. Provide fish sauce
  8. Use oil
  9. Provide zest of 1 lime
  10. Provide fresh lime juice
  11. Take minced garlic (about 2 large cloves)
  12. Prepare curry powder
Steps to make Coconut Curry Chicken Satay:
  1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
  2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
  3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
  4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
  5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
  6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
  7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
  8. Enjoy! :)

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