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Before you jump to Granola bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to granola bars recipe. You can have granola bars using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Granola bars:
- Provide soft dates
- Use figs
- Get oats
- Prepare flaxseeds
- You need sesame seeds
- Take coconut
- Get honey
- Prepare almonds
Instructions to make Granola bars:
- First of all boil dates and figs with half cup water just for 2 to 3 minutes..when it become soft mash it and make a paste
- In a pan roast oats,sesame seeds, coconut powder…then grind it with flax seeds and almonds
- Now mix dates paste and honey in dry ingredients and mix it well
- Grease a pan and place this batter in pan..Mark with knife and freeze it for half an hour
- Now cut in cubes or bars as your choice and keep in airtight container..U can keep it for one week
Fat is an indispensable flavor delivery Crunchy granola bars are the easiest to make lower in sugar. Sugar is a tenderizer, and crunchy. These small but mighty mixes will fuel your entire day. Granola bars also contain fats and sugars. Granola bars are usually made from toasted rolled oats and other whole grains combined with other One of the major differences between granola bars is in their texture.
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