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Granola Bars
Granola Bars

Before you jump to Granola Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to granola bars recipe. To make granola bars you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Granola Bars:
  1. Get sunflower and pumpkin seeds each
  2. You need cashew, almond, walnut, raisins, cranberries each
  3. Take flaxseed
  4. Use dates
  5. Get peanut butter
  6. Prepare honey
  7. Provide rolled oats
Steps to make Granola Bars:
  1. Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down
  2. Dry roast cashew, almond and walnut for 2-3 mins and cool it down
  3. Dry roast 150gm rolled oats for 5mins and cool it down
  4. In a pan, take peanut butter and honey. Cook until it combines well
  5. Grind dates and mix it with the dry mixture of nuts and seeds
  6. Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also
  7. On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours.

Fat is an indispensable flavor delivery Crunchy granola bars are the easiest to make lower in sugar. Sugar is a tenderizer, and crunchy. These small but mighty mixes will fuel your entire day. Granola bars also contain fats and sugars. Granola bars are usually made from toasted rolled oats and other whole grains combined with other One of the major differences between granola bars is in their texture.

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