Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy sausage and pepper pasta (healthy version) recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. To make spicy sausage and pepper pasta (healthy version) you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy sausage and pepper pasta (healthy version):
- Use is Italian sausage (2-3 lbs)
- Provide red peppers chopped
- Provide medium onion chopped
- Use chopped garlic
- Prepare Olive oil for sautéing
- You need can crushed tomatoes
- Prepare chicken broth
- You need Dreamfields pasta 13.5 oz
- Provide pack low fat cream cheese
- Take Salt and pepper
- Prepare Red crushed pepper flakes
- Provide Fresh parsley for garnish
Instructions to make Spicy sausage and pepper pasta (healthy version):
- Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
- Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
- Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
- While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!
After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil For a little healthier twist, we sometimes substitute hot chicken sausage instead of regular sausage and pair it. These healthy sausage recipes use chicken and turkey sausage. Both are much leaner than pork Sausage Orecchiette. Cook the pasta according to packet instructions whilst the sauce is cooking. Just before serving, add the basil and grated cheese to the sauce and taste and season if necessary.
If you find this Spicy sausage and pepper pasta (healthy version) recipe valuable please share it to your good friends or family, thank you and good luck.
