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Korean Seafood Pancake
Korean Seafood Pancake

Before you jump to Korean Seafood Pancake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to korean seafood pancake recipe. You can cook korean seafood pancake using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Korean Seafood Pancake:
  1. Provide 1 cup assorted seafood (squid, shrimp, clams & etc) cut into bite size
  2. Provide 1 ts sesame oil
  3. Use 1 bunch scallions cut in half
  4. Prepare 1 egg lighly beaten
  5. You need 3/4 cup all purpose flour
  6. Provide 1/4 cup rice flour
  7. You need 1/2 ts salt
  8. Prepare 1 ts minced garlic
  9. You need 1/2 ts minced ginger
Steps to make Korean Seafood Pancake:
  1. Prepare the seafood and scallions. Drain any excess water (wet ingredients will make the pancake soggy)
  2. Mix the all purpose flour, rice flour & salt in a large bowl. Add icy cold water and beaten egg into the mixture. Adjust the water until the batter is slightly thick but still runny.
  3. Add the seafood, minced garlic,minced ginger & scallions to the batter. Mix well
  4. Heat 2-3 tbs of oil on a non stick pan. Ladle 1/2 of the mixture on to the pan and spread evenly into a thin round shape.
  5. Cook over medium high heat until golden brown on the bottom. Carefully flip and cook until golden brown

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