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Korean BBQ Flavored Brussels Sprouts
Korean BBQ Flavored Brussels Sprouts

Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to korean bbq flavored brussels sprouts recipe. To make korean bbq flavored brussels sprouts you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Korean BBQ Flavored Brussels Sprouts:
  1. Use Brussels sprouts
  2. Get olive oil
  3. Use Korean BBQ sauce
  4. Prepare black pepper or to taste
  5. Take minced garlic
  6. Take sesame or to taste
Instructions to make Korean BBQ Flavored Brussels Sprouts:
  1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
  2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
  3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
  4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
  5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.

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