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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to easy puerto rican style chicken pasta salad recipe. You can have easy puerto rican style chicken pasta salad using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Easy Puerto Rican style chicken pasta salad:
- Take tri- color pasta
- Provide grilled chicken breast (can be store purchased)
- Prepare Cherry tomatoes
- You need a can of peas
- Get of minced red onions
- Provide a can of carrots
- Take different kinds of shredded cheese
- Take black or green olives
- Use Black pepper (to taste)
- Take Oregano (sprinkle)
- Take evoo
- Prepare Vinegar (white)
Steps to make Easy Puerto Rican style chicken pasta salad:
- Cook pasta according to box instructions. Drain. Do not run cold water on it. Pour approximately 4 tbsp and tossed until evenly coated so it won't stick.
- Chicken should be grilled and cubed. I season with a little lemon juice, Abode, pepper and liquid smoke. (Skip step if already cooked).
- Mix carrots and peas in a separate pot with water and butter. Warm until butter is fully melted. Drain.
- Now in a large mixing bowl…mix all ingredients together. Toss. Add a little more EVOO and vinegar to taste.
- You can also add some powdered parmesean cheese if you like.
- This can be eaten hot or cold.
Ready for a super simple Puerto Rican dish? Perfect for a cold winter day when heating up the kitchen oven keeps everyone toasty. Plate it up and dinner is done. This chicken goes perfectly with Puerto Rican rice and a dinner salad. Sofrito is a soupy seasoning often used in Puerto Rican foods, which is this recipe is so easy to do and my family loves it.
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