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Before you jump to Air Fried Bulgogi Korean Beef recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to air fried bulgogi korean beef recipe. You can have air fried bulgogi korean beef using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Air Fried Bulgogi Korean Beef:
- Use thinly sliced beef rib-eye
- Provide thinly sliced onion
- Provide Korean BBQ Sauce or to taste
- Get grated ginger
- Take thinly sliced green onion
- Provide sesame seed
Steps to make Air Fried Bulgogi Korean Beef:
- In a large Ziploc bag, combine the meat, onion, Korean BBQ sauce and ginger and mix well. Marinate for at least 30 minutes.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Spread the beef out inside the basket as much as possible and air fry at 380F (190C) for 8-10 minutes, stir once in the middle, until the the meat is cooked through.
- Sprinkle with sesame seeds and green onion to serve.
Make this dish quickly and with minimal effort in your air fryer. When I think about food trends in recent years, one of the cuisines that comes to mind straight away is Korean food. Legends like David Chang (of the world renowned Momofuku restaurants) and Roy Choi (LA Korean fusion food truck extraordinaire) have brought Korean food. Beef tenderloin, brown sugar, garlic, ginger, green onion, ground black pepper, korean pear, onion, rice syrup, sesame oil, soy sauce. I worked at an authentic Korean restaurant and this is BY FAR the closest recipe to the Bulgogi we made.
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