Hello everybody, welcome to my recipe site, looking for the perfect African mashed potatoes served with mixed Veges recipe? look no further! We provide you only the perfect African mashed potatoes served with mixed Veges recipe here. We also have wide variety of recipes to try.
Before you jump to African mashed potatoes served with mixed Veges recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Water is the very best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to african mashed potatoes served with mixed veges recipe. You can have african mashed potatoes served with mixed veges using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare African mashed potatoes served with mixed Veges:
- Provide potatoes
- Take green peas
- Provide green capscum
- Take congets
- Prepare broccoli tomatoes
- You need onion
- You need oil and salt
- Prepare NB. Clean all items and cut to your prefferd size
Steps to make African mashed potatoes served with mixed Veges:
- Peal the potatoes. Clean then and put in a pot to boil. Strain excess water once ready and mash.
- Fry the onion till brown. Add peas. Keep turning.
- Add tomatoes and keep turning. Then add congets and capsicum.
- Once ready add broccoli. Keep turning till ready. Don't cover to maintain green. Add salt if you like.
- Serve hot….
You can safely say I'm obsessed with any kind of potatoes, honestly. And I always serve them with an extra pat of butter on top! Ahhhhh, these mashed potatoes are amazing. East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya The East African Chapati is very similar to the Indian Paratha (one of the most popular unleavened flatbreads in India). Find mashed potatoes stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
If you find this African mashed potatoes served with mixed Veges recipe helpful please share it to your good friends or family, thank you and good luck.