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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
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There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to green moong congee (sweet version) recipe. To make green moong congee (sweet version) you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Green moong congee (sweet version):
- Take 200 gr green moong
- You need 1 pcs corn
- You need 1 ltr water
- Use 200 ml milk/coconut milk
- Get 100 gr white sugar/palm sugar
- Get pandan leaves (if any)
Instructions to make Green moong congee (sweet version):
- Soak the green moong in enough water for 3-5 hours in room temperature or overnight in the fridge.
- Drain the moong and cook it in 1 liter water until soft / well cooked. add the pandan leaves if any.
- Boil corn separately until soft and deseed it.
- Strain the moong and mash it a little bit. Keep the water around 2 glass
- In a pot, pour 2 glass moong water and add the 100 gr sugar. Dissolve the sugar.
- Add the mashed moong into the pot, add the milk and boiled corn.
- Cook it until it is thickened and adjust the taste. add pinch salt.
Congee is Chinese rice porridge, which can be served plain, sweet, or savory. Here are three ways to cook this classic dish. Congee is a hearty porridge made with rice and broth–a much overlooked soup, and a comfort food of a lot of Asian people. This recipe is flavorful, light, and goes down real easy when you are feeling a little out of the weather. We can make both Sweet and Savory version using Pahai Payaru (Green Moong Dal).
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