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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your only source of hydration, however, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water consumption.
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We hope you got benefit from reading it, now let’s go back to easy avocado and potato salad (good for your complexion) recipe. You can have easy avocado and potato salad (good for your complexion) using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy Avocado and Potato Salad (Good For Your Complexion):
- Get 1 Avocado
- Use 3 medium Potatoes
- You need 3 tbsp Mayonnaise
- Prepare 2 small Cucumber
- Prepare 1 tsp Lemon juice
- Get 1 Salt and pepper
Steps to make Easy Avocado and Potato Salad (Good For Your Complexion):
- Peel and boil the potatoes until tender. Drain well and return to the pan, and shake around until completely dry and floury. Mash up roughly. Slice the cucumbers thinly, sprinkle lightly with salt and squeeze out tightly.
- Mash up the avocado into a paste, sprinkle with lemon juice and mix with mayonnaise and salt and pepper. The avocado can be roughly mashed too.
- Mix it all together and done!!
- Turn this into an avocado and potato gratin the next day. Put leftover salad into a heatproof dish, top with some cheese and bake in a toaster oven. Too easy, and so good!!
- It also works really well as a sandwich filling.
Get the recipe from Cooking Classy. All Reviews for Sweet Potato and Avocado Salad. I added chopped almonds and craisins for more texture and flavor. The warm potato plus the cool avocado is great. It's really quick and simple and great for someone who is trying to eat healthy and gain weight after surgery.
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