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Plantain burger /sandwich 2
Plantain burger /sandwich 2

Before you jump to Plantain burger /sandwich 2 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to plantain burger /sandwich 2 recipe. You can have plantain burger /sandwich 2 using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Plantain burger /sandwich 2:
  1. Get Plantain
  2. Take Flour
  3. Use Salt
  4. Prepare Egg 2 egg
  5. You need Breadcrumbs
  6. Use Oil
  7. Provide Chop onion
  8. You need Seasoning
  9. Use Spices
  10. You need Cook meat
  11. Prepare Salad
  12. Use Fried potato
Instructions to make Plantain burger /sandwich 2:
  1. Peel and Cook plantain for 10 min,drain it and let it cook,mash it…add little salt
  2. Apply flour to ur hand,take a portion and make ur desired shape…do for the rest
  3. Whisk eggs(spices,seasoning), place breadcrumbs in a plate or bowl
  4. Put it in egg and in breadcrumbs
  5. Like diz
  6. Put little oil in pan and shallow fry,turn the other side
  7. For the sauce,add chop onion stir for 3min add cooked and slice meat and liver stir for 4 min add spice and seasoning keep stirring for to 3 min
  8. Add water and let it cook until it soak all the water
  9. Put the bread,put salad,add the meat
  10. Put the potato and add the bread
  11. Enjoy

Preheat the canola oil in a small skillet over medium heat. Slice the plantain using a vegetable peeler to create ribbons. Fry the plantain ribbons until golden brown and curled. These veggie burgers have an interesting tropical twist of plantains blended into the mix. Mushrooms, spinach, black olives, and paprika add a hearty and colorful dimension too.

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