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Sandwich
Sandwich

Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Fill your cabinets with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sandwich recipe. You can cook sandwich using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sandwich:
  1. Take bread
  2. Take Bama mayonnaise
  3. Provide Ketchup
  4. Prepare eggs
  5. Take sweet pepper
  6. Get tomatoes
  7. Provide onion
  8. Prepare chicken breast
  9. You need Curry
  10. Use tspn red chilli
  11. Prepare maggi cubeh
  12. Take salad(medium)
  13. Prepare cocumber
  14. Prepare attaruhu
  15. Provide oil
  16. Use Salt
Steps to make Sandwich:
  2. In a bowl pour in water peal salad from it bunch add some saltand wash same goes to tomatoes, onions,cocumber and sweet pepper,drain an cut your veggies
  3. Great one attaruhu and 1/2 onion set your pan on low flame add oil wit greated onion sliced chicken breast stir fry for 5min
  4. Add all your spices and keep on fry for another 3_5mins
  5. Fry egg
  6. Spread butter on slice bread both side and toast on low flame non stick
  7. 1tspn bama,2tbapn ketchup and mix together
  8. Place your toasted bread follow by salad spread some bama mix then slice onions and tomatoes
  9. Then egg follow by spicy chicken breast spread bama mix again
  10. Arrange some slice cocumber lastly cover the top wit slice bread
  11. Serve with tea

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