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Egg sandwich with fruit salad and almond pumpkin seeds milkshake
Egg sandwich with fruit salad and almond pumpkin seeds milkshake

Before you jump to Egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe. To make egg sandwich with fruit salad and almond pumpkin seeds milkshake you only need 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Egg sandwich with fruit salad and almond pumpkin seeds milkshake:
  1. Provide Ingredients for egg sandwich
  2. Prepare multigrain bread slices
  3. Provide egg white
  4. Take lettuce leaves
  5. Get finely chopped onion
  6. Take Olive oil
  7. Take black pepper
  8. Provide Salt
  9. Prepare Ingredients for milk shake
  10. Prepare milk
  11. Take almonds
  12. Take walnuts
  13. You need pumpkin seeds
  14. Provide sugar
  15. Prepare Ingredients for fruit salad
  16. You need chopped apple
  17. Prepare fresh Cheries
  18. Take cup chopped papaya
  19. You need chopped kiwi
  20. Use pumpkin seeds
  21. Prepare soaked almonds
  22. Take black salt
  23. Use chat masala
  24. Take lemon juice
Steps to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:
  1. First wash the fruits and cut it into pieces.Take a big bowl and put the chopped fruits in it.Add salt and chat masala.Add lemon juice and mix it with spoons.Our fruit salad is ready.Put soaked almonds and dry pumpkin seeds over the fruits salad.
  2. Take almonds,Pumpkin seeds, and walnuts and grind it into grinder.
  3. Grind it again by adding one cup of cold milk and one spoon of sugar to it.
  4. Our healthy milkshake is ready.
  5. Put egg white in a bowl and add chopped onions,add salt and mix well with the spoon.
  6. Put non stick utensil on the gas,put a teaspoon olive oil on it and cook the eggs white.Put it on a plate when cooked.
  7. Put two spoons olive oil in non stick pan and add two multigrain bread slices and roast both sides.Place omelette and lettuce on one bread slice.Cover it with other bread Slice.Sprinkle black pepper over the sandwich.
  8. Our healthy sandwich is ready. Take it out in a plate and enjoy.

Serve immediately or cover and refrigerate. If making egg salad for a crowd, mash eggs with a pastry blender or potato masher. Need hard boiled eggs in a hurry? Crack eggs into a poacher and cook until whites and yolks are firm. Chicken Schnitzel and Crunchy Salad in SecondsSeconds.

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