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Sandwich
Sandwich

Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to sandwich recipe. You can cook sandwich using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sandwich:
  1. Use 4 slice bread
  2. You need 2 boiled egg
  3. You need 2 boiled potatoes
  4. Provide 2 tomatoes
  5. Take 1/2 onion
  6. You need 1/2 cocumber
  7. Take 1 tbspn bama
  8. Prepare 2 tbspn ketchup
  9. Prepare Salad
Instructions to make Sandwich:
  1. Washe cocumber, tomatoes,and onion drain
  2. Peal back of egg and potatoes cut potatoes, tomatoes and onion in small pieces.then cut boiled eggs and cocumber into round shape and keep aside
  3. In a bowl add in ketchup and bama mayonnaise mix pour in your chopped potatoes tomatoes and onion turn until well combine
  4. Spread butter on each side of bread and toast cut bread in triangle shape place bread put salad on spread some potatoes mix then egg and cucumber cover with bread

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