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Before you jump to Tuna and egg salad sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tuna and egg salad sandwich recipe. To cook tuna and egg salad sandwich you only need 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna and egg salad sandwich:
- Get 1 can tuna in water drained
- Take 1 hard boiled egg chopped
- Get 1-3 tablespoons mayo
- You need 1 splash lemon juice
- Take 1 dash fresh ground pepper
- Provide 1 dash onion powder
- Get 1/2 tbsp sweet pickle relish
- Use 1 tbsp finely chopped celery
Steps to make Tuna and egg salad sandwich:
- Mix everything together and chill for a couple of hours. Serve on crackers or bread and top with lettuce and tomato if desired
Combine all ingredients together and refrigerate for several hours to allow flavors to meld. Serve as a sandwich spread, or with crackers, on whole wheat toast or in lettuce cups. This is the way my grandparents told me is the 'correct' way to make a tuna sandwich. In a medium bowl, stir together the tuna, eggs, celery and mayonnaise. Season with salt and pepper to taste.
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