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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
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There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
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The ingredients needed to prepare Marinated Korean BBQ Tofu:
- You need firm tofu, cut into bite size cubes
- Provide Korean BBQ Sauce
- Get grated garlic
- Provide Thinly sliced scallions and sesame (optional)
Steps to make Marinated Korean BBQ Tofu:
- In a Ziploc bag or a container with lid, marinate the tofu with Korean BBQ sauce and grated garlic for at least 2 hours.
- Line the fryer basket with Grill mat or a sheet of lightly greased aluminum foil.
- Place the tofu cube inside the fryer basket and air fry at 400F (200C) for 10-12 minutes, flip once in the middle, until the surface is caramelized.
- Garnish with scallions and sesame seeds to serve if desired.
It is vegetarian and vegan, and, if you use a gluten-free soy sauce, it is gluten- and wheat-free. Bulgogi 🔥Sizzling🔥Restaurant-Style Korean BBQ Bulgogi Recipe + Mukbang (Korean BBQ: 불고기). Fried Tofu With Spicy Teriyaki Glaze - How To Series. Six easy Korean BBQ marinades to bring Korean flavors to your grill indoors or out. Bulgogi, or "fire meat", is probably the best-known Korean dish other than kimchi.
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