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Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to korean bbq lotus root recipe. To make korean bbq lotus root you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Korean BBQ Lotus Root:
- Use Korean BBQ Sauce
- Prepare Lotus root cut into 1/4 inch slices (about 250g)
- Use sesame seeds
- Get scallion
Steps to make Korean BBQ Lotus Root:
- Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
- In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.
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