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Before you jump to Korean Squash Kimchi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to korean squash kimchi recipe. You can have korean squash kimchi using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Korean Squash Kimchi:
- Provide yellow squash, cut into moon shape pieces
- You need garlic, minced
- Provide spring onions, chopped
- Use white sesame seeds
- You need sesame oil
- Get sugar
- You need chilli powder
Steps to make Korean Squash Kimchi:
- Chop the squash into moon shape pieces
- Add salt to the squash pieces, mix well and set aside for 20-30 mins
- Squeeze the water out of squash by pressing between palms of the hands
- Marinate the water sqeezed zucchini slices with minced garlic, spring onions, salt, sugar, sesame seeds, chilli powder, and 1/2 of the sesame oil for 10 mins
- After 10 mins, heat the remaining sesame oil in a skillet.
- Add the marinated zucchini slices to the hot sesame oil and saute for 5 mins on medium-high heat.
- Serve as a side to Jasmine rice
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