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Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. To cook korean fried chicken you need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Korean Fried Chicken:
- Use chicken legs
- Provide all purpose flour
- Prepare egg
- You need Rock salt
- You need canola oil(or enough for deep fry)
- Prepare For Korean Fried Chicken sauce
- Take Garlic
- Get Sesame Oil
- Prepare honey
- Get Lee Kum kee
- Provide Sesame seed
- Take sugar
- You need flour
- You need water
- Prepare banana ketchup or tomato sauce
Steps to make Korean Fried Chicken:
- Put the flour into 2 separate breading plate then scramblr 2 eggs and put it on 3rd plate which makes it 3 breading plate
- Clean and slice the chicken so that it will be cooked evenly.
- Put salt into the chicken then massage it so the salt will cover all chicken evenly.
- Put chicken on the breadinv pan(flour) then make sure it's all civered with flour then after that put in on the breading pan(scrammbled egg) coat it evenly then coat it finally with the last breading pan(flour) repeat to all chicken legs.
- Make sure the oil is hot then put 2 chicken legs at a time or 3 chicken legs depending in your apn capacity. Make sure dont overcrowd. 10 mins each side of chicken repeat to all chicken. Make sure it's low to medium heat to make sure it's cooked deep.
- Finely minced the garlic then saute it.
- Put the honey and the lee kum kee then mix it.
- Add ketchup or tomato sauce then mix it
- On separate bowl mix flour and water make sure to mix evenly so that there will be no residue of flour then add it in the pan together with sesame oil then mix it
- Add the sugar and half of sesame seed and keep on mixing until it's not to thick and not to sloppy.
- When it's finish. On a separate pan tuen it on low heat then put the cooked chicken legs first then put the korean fried chicken sauce then mix it evenly so that all chicken legs will be coated.
- When it's finish and coated well. Put it on a serving plate then add the remaining sesame seed. Enjoy!!
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