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Beef Tendon Soup with vegetables / Nilaga / Bone Broth
Beef Tendon Soup with vegetables / Nilaga / Bone Broth

Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active participation. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going more green.

Maybe the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. Maybe the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, but that is not true. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes instead of heat drying them.

The kitchen on its own gives you many small ways by which energy and money can be saved. Environmentally friendly living just isn’t that hard. It’s concerning being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. To cook beef tendon soup with vegetables / nilaga / bone broth you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
  1. Prepare 500-700 g beef, with tendon and bone in
  2. Prepare 2 medium red onions, quartered
  3. Provide 5 garlic cloves, crushed
  4. Prepare 3 dried bay leaves
  5. Use 2 large potatoes, quartered
  6. You need 3 pinches black peppercorns
  7. You need to taste Ground black pepper
  8. Take to taste Salt
  9. Provide 3-4 cups water
  10. You need 1 beef bullion or broth cube
  11. Take 1 bunch Chinese pechay (see step 9 photo), separated
  12. Take 4-5 cabbage leaves, whole but separated
  13. Use 1 bunch green beans, tips and threads removed
  14. Get 2 carrots, quartered
  15. You need 1 stalk leek, cut crosswise (optional)
Instructions to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
  1. Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
  2. Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
  3. When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
  4. After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
  5. Add your carrots, simmer for another 7 minutes.
  6. Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
  7. Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
  8. Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
  9. Serve while hot. Eat with rice (in Asia).

World's Best Beef Tendon: Tendon was always one of my guilty pleasures, I used to get an extra order if it in pho regularly. Make a soup base using the broth base and add green onions for some fresh flavor. From chicken soup to beef stew, bone broths were a staple of traditional diets in nearly every culture. Bone broth was valued by traditional cultures because it's packed with nutrients Note: If you're using the broth for a fast for issues like SIBO or leaky gut, I suggest NOT adding any vegetables or parsley. Bone broth is made by simmering the bones and connective tissue of animals.

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