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Before you jump to Banana and Coconut Rice Flour Donut Holes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana and coconut rice flour donut holes recipe. To make banana and coconut rice flour donut holes you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banana and Coconut Rice Flour Donut Holes:
- Prepare 70 grams Banana
- Get 20 grams Raw cane sugar
- Get 1 medium Egg
- Take 1 tbsp Unroasted sesame oil (or vegetable oil)
- Provide 100 grams Rice flour
- You need 3 grams Baking powder
- Get 10 grams Finely grated coconut
Steps to make Banana and Coconut Rice Flour Donut Holes:
- Whisk the raw cane sugar into the egg. Combine the mashed banana with the sesame oil, then mix into the egg mixture.
- Add the rice flour and baking powder and mix. Add the finely grated coconut and stir until evenly incorporated.
- Heat the oil to 170℃. Spoon the batter into the oil.
- Each ball of batter should deep fry for about 3 minutes. Be sure to thoroughly fry, or else they will not cook through.
Butter Mochi This chewy snack cake gets its distinctive gelatinous texture from mochiko, a sweet rice flour that's commonly used in Hawaii. I always seem to have rice flour on hand (for Vietnamese and Thai food), and am always looking for ways to use it up. This recipe is from the incomparable Beatrice Ojakangas' Great Stir in bananas and coconut and mix well. These coconut flour banana pancakes are the perfect healthy weekend breakfast. As coconut flour retains so much water and fat it keeps the pancakes (or baked goods) really moist.
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