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Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF
Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF

Before you jump to Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to vickys homemade coconut milk and coconut flour, gf df ef sf nf recipe. You can cook vickys homemade coconut milk and coconut flour, gf df ef sf nf using 2 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF:
  1. Prepare hot water
  2. Take unsweetened desiccated / shredded coconut
Instructions to make Vickys Homemade Coconut Milk and Coconut Flour, GF DF EF SF NF:
  1. Put the coconut and hot water into a blender and puree until thick and creamy. This will take several minutes
  2. Strain through a fine sieve, squeezing out the coconut solids left in the sieve well. Tie them in a piece of muslin straining cloth and squeeze them again. You'll end up with something that resembles that Moon Sand that the kids play with!
  3. Pour the milk into a clean lidded container and store in the fridge for up to 3 days
  4. Shake before use as it will start to separate as it stands
  5. Now for the pulp you have leftover!
  6. Once you've squeezed every drop of milk from the pulp, spread it out over a baking sheet and let it air-dry for 24 hours
  7. Once dried, fork it through and give it a pulse through your food processor. You've made coconut flour!
  8. Store in a lidded container in the freezer and start looking up those coconut flour recipes!

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