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Ura Maki-zushi (Inside-out Sushi Rolls)
Ura Maki-zushi (Inside-out Sushi Rolls)

Before you jump to Ura Maki-zushi (Inside-out Sushi Rolls) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to ura maki-zushi (inside-out sushi rolls) recipe. To make ura maki-zushi (inside-out sushi rolls) you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Provide Sushi Rice *Find my 'Sushi Rice' recipe at https://cookpad.com/uk/recipes/1467168-sushi-rice
  2. You need Nori (Seaweed Sheets)
  3. Get <Filling Suggestions>
  4. Prepare Cucumber & Wasabi
  5. Get Carrot (cooked in salted water)
  6. Take Avocado
  7. You need Canned Tuna and Japanese Mayonnaise
  8. Use Omelette
  9. Provide Boiled Prawns
  10. Provide Takuan (Japanese Pickled Daikon)
  11. Take Unagi Kabayaki (Grilled & Seasoned Eel)
  12. Take Ham
  13. Take Radish Sprouts
  14. Get Smoked Salmon
  15. Provide Fresh Sashimi
  16. You need Chicken Teriyaki
  17. Take Today I used Carrot, Cucumber, Omelette and Kanpyō
Steps to make Ura Maki-zushi (Inside-out Sushi Rolls):
  1. Place a sheet of Nori on Makisu (bamboo mat). Spread out cooled Sushi Rice on the Nori sheet evenly. You may wish to sprinkle with some Toasted Sesame Seeds or finely chopped herbs over the rice.
  2. Place a sheet of plastic food wrap on the Sushi Rice and gently press down. Flip over so that Nori is facing upward, and place on the Makisu (bamboo mat).
  3. Place some filling on the Nori, then start to roll. Lift the nearest end of Makisu and fold over the filling, and roll tightly forward to the end, peeling off the plastic food wrap from the rice. Tightly wrap the sushi roll with the plastic food wrap.
  4. Cut the sushi roll wrapped in the plastic food wrap with a sharp knife into bite sized pieces. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel. *Tips: Slightly wet the knife makes cutting a lot easier.
  5. Remove the plastic wrap from sushi pieces, and arrange them on a serving plate.
  6. It is much easier to make thin Maki-zushi rolls than thick ones. To do this, you may have to cut your Nori sheets in half, and use one filling for each roll.

Method Spread sushi rice on top of the seaweed and press firmly. Roll the bamboo mat forward, pressing the ingredients inside the cylinder-shaped sushi. Watch how to make this recipe. The inside out sushi roll (or Uramaki, 裏巻), is more common in the west than in Japan and is very popular in western sushi bars. Cover the rolling mat with a plastic wrap starting with the round side, and ending with it.

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