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Grilled fish and potatoes
Grilled fish and potatoes

Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to grilled fish and potatoes recipe. You can cook grilled fish and potatoes using 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled fish and potatoes:
  1. Get 6-8 fish fillet (basa,salmon,red snapper, tilapia,mahi mahi)
  2. Get 4 tbsp lemon juice
  3. Use To taste salt
  4. Prepare 1/2 tsp turmeric
  5. Prepare 1 tsp black pepper powder
  6. You need 1/4 th tsp red chilli powder
  7. Get 1 tsp sesame seeds
  8. Take 1 tbsp chopped mint leaves
  9. Prepare 2 tbsp refined oil
  10. Prepare 2 tsp garlic paste
  11. Use 1 tbsp chopped coriander
  12. Get 2 green chillies
  13. Provide 2 potatoes cut into wedges or cubed
  14. Take 1 tsp butter
  15. Get 1 tsp mixed herbs
Steps to make Grilled fish and potatoes:
  1. Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds.
  2. Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves.

They can be grilled while you are cooking other items, and because they are so forgiving, you don't even have to keep that close Take sliced potatoes and place them on a sheet of foil large enough to wrap them up. Baked Whole Fish in Garlic-Chili Sauce. The fish is simply grilled and served with a lemon wedge. As for the potato salad, it warms through in a bit of oil and garlic and then gets tossed with the herbs and extra veggies, olives and feta. The potatoes will disintegrate slightly when tossed and their crumbs and the starch will serve as a creamy.

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