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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going more green.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.
The kitchen on its own provides you with many small means by which energy and money can be saved. Eco-friendly living is not really that tough. It’s about being practical, more often than not.
We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Beef medallions & cruciferous vegetables:
- Get lean beef fillet medallions
- Use broccoli florets
- Use cauliflower florets
- Get green onion
- You need fresh ginger
- Prepare medium sized garlic cloves
- Take green habanero chilli
- Take light soy sauce
- Take tamarind paste
- You need vegetable oil
- You need fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Slice medallions in very..for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. Port-Stained Beef Medallions. this link is to an external site that may or may not meet. This beef medallion recipe is surprisingly easy to make in a skillet. Heat oil in pan over medium heat. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the.
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