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Before you jump to Broccoli with beef stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to broccoli with beef stew recipe. To cook broccoli with beef stew you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Broccoli with beef stew:
- Prepare meat
- Use broccoli
- Provide big tomatoes
- Use onions
- Provide of garlic
- Use black pepper
- You need fresh red pepper
- Prepare capsicum
- Get soy sauce
- Provide Salt
- Use cooking oil
Instructions to make Broccoli with beef stew:
- Wash the meat thoroughly, then boil for 30 minutes with salt.
- Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste.
- Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes
- Add a cup of water to make soup, cover to boil.Add cut broccoli and capsicum and cover to steam for 5 minutes.
- Serve while hot with white rice.
This dish is typical of many traditional Chinese stir-fries–the sauce just clings to the beef and Marinating beef is essential for ensuring the meat is flavorful. The meat does not marinate overnight, as in traditional Western recipes. Slow Cooker Beef and Broccoli - Table for Two® by Julie Chiou. The velvety strips of marinated beef stir fried with tender-crisp broccoli in a flavorful brown sauce are perfect served over steamed. I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry.
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