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Before you jump to Broccoli with beef stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to broccoli with beef stew recipe. To cook broccoli with beef stew you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Broccoli with beef stew:
- Get 1/2 kg meat
- Get 1 broccoli
- Provide 3 big tomatoes
- Provide 2 onions
- Provide 1/4 of garlic
- Provide 2 pinches black pepper
- Provide 1 fresh red pepper
- You need 1 capsicum
- Provide 5 drops soy sauce
- Prepare to taste Salt
- Prepare 50 ml cooking oil
Steps to make Broccoli with beef stew:
- Wash the meat thoroughly, then boil for 30 minutes with salt.
- Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste.
- Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes
- Add a cup of water to make soup, cover to boil.Add cut broccoli and capsicum and cover to steam for 5 minutes.
- Serve while hot with white rice.
This dish is typical of many traditional Chinese stir-fries–the sauce just clings to the beef and Marinating beef is essential for ensuring the meat is flavorful. The meat does not marinate overnight, as in traditional Western recipes. Slow Cooker Beef and Broccoli - Table for Two® by Julie Chiou. The velvety strips of marinated beef stir fried with tender-crisp broccoli in a flavorful brown sauce are perfect served over steamed. I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry.
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