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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often the main element to successful weight loss and healthfulness.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. To make ground beef and broccoli you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ground Beef and Broccoli:
  1. Provide oil
  2. Provide large onion chopped
  3. Take garlic cloves chopped
  4. Provide ground beef
  5. You need frozen broccoli thawed
  6. Provide small carrots shredded
  7. Provide Knorr Brown Sauce
  8. Use water
  9. Prepare salt
  10. Take pepper
  11. Take Optional
  12. Prepare Soy sauce
  13. Take Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

You can add rice or quinoa and. Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.

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