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Before you jump to Beef with Broccoli and Veg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to beef with broccoli and veg recipe. To cook beef with broccoli and veg you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef with Broccoli and Veg:
- You need flank steak (sliced into thin pieces)
- Provide corn starch
- Provide vegetable oil
- You need Broccoli (cut into florettes, also slice up the steam thin)
- Use red bell pepper, cut into large pieces
- Provide carrot, sliced thin
- Provide sweet soya sauce
- Provide rice wine vinegar
- Prepare soya sauce
- Prepare grated fresh ginger
- Get water
Steps to make Beef with Broccoli and Veg:
- Dredge the beef in corn starch.
- Mix the last 5 ingredients to make the sauce and set aside.
- Heat oil in skillet and brown the beef (you dont need to FULLY cook it in this step) just brown on high heat then remove beef from pan.
- Add all the veggies to the pan EXCEPT the broccoli florettes. And pour sauce on top
- Still on high heat, let the sauce come to a bubble and return the beef into the pan and mix (coating the beef in the sauce)
- Place the broccoli florettes ontop, place a lid on the wok/pan and let the florettes steam for 3 min
- Serve on rice or noodles.
Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the. I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean.
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