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Beef and Broccoli Quiche
Beef and Broccoli Quiche

Before you jump to Beef and Broccoli Quiche recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to beef and broccoli quiche recipe. To cook beef and broccoli quiche you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli Quiche:
  1. Provide seasoned panko bread crumbs
  2. Provide ground beef, you can use meat of your choice
  3. Take coconut amino
  4. Provide vegetable oil
  5. Get broccoli
  6. Get large eggs
  7. Get medium onion
  8. Use shredded extra sharp cheddar cheese
  9. Take coconut milk
  10. Take crumbled feta cheese
  11. Get Hungarian Paprika, ground
  12. Provide granulated garlic you can use more or less
  13. Provide salt
  14. Prepare ground black pepper
  15. You need chopped parsley
  16. Use melted butter
Steps to make Beef and Broccoli Quiche:
  1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
  2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
  3. Brown the beef and add salt, onion, coconut amino, and broccoli
  4. Simmer covered for 7 minutes after browning
  5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
  6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
  7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
  8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
  9. Serve I hope you enjoy!

Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe. Drain, then refresh in a bowl of ice-cold water and drain once more. This all-star ham and cheese quiche has over one hundred ratings for good reason. Beat the delivery driver to dinner with glazed beef and broccoli served straight from the skillet.

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