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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to fix the problems of the environment. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going much more green.
Perhaps the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, however that is not true. Especially if you make sure the dishwasher is full before starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.
From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living just isn’t that hard. Mostly, all it requires is a little common sense.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Broccoli Stir Fry:
- Take beef tenderloin, cubed
- Take broccoli
- Provide onion, diced
- Provide garlic cloves, minced
- Use tomato ketchup
- Get honey
- Get Indonesian sweet soy sauce (kecap manis)
- Prepare salt
- You need ground black/white pepper
- Get water
Steps to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. Here are the basic steps to making an authentic beef broccoli stir-fry This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
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