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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beef and Broccoli:
  1. You need thinly cut steak, cut into bite sized pieces
  2. You need garlic powder
  3. You need onion powder
  4. Use salt and pepper
  5. You need sesame oil
  6. Provide soy sauce (I use low sodium)
  7. Take brown sugar
  8. Take honey
  9. Prepare beef broth
  10. You need Approx 4 C broccoli florets
  11. Take Approx 1 C thinly sliced carrots (optional)
  12. Provide cornstarch
  13. Prepare water
Instructions to make Beef and Broccoli:
  1. Season steak with garlic powder, onion powder, salt, and pepper. In a large oiled skillet, cook steak all the way through and remove from pan.
  2. To the pan, add sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir to combine.
  3. Add broccoli and carrots to pan.
  4. In a separate bowl, mix together the corn starch and water. Add to pan. Bring to boil to thicken sauce. Stir frequently.
  5. Add the steak back to the pan and heat through until vegetables are your desired consistency. (We still like just a little bite)
  6. Serve over rice or eat straight out of the skillet. Yumo.

It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!

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