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Before you jump to Banana-Chia Pudding recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to banana-chia pudding recipe. You can cook banana-chia pudding using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana-Chia Pudding:
- Take bananas (mashed)
- Get almond milk
- Take chia seeds
- Get vanilla
- Take lemon juice
Instructions to make Banana-Chia Pudding:
- Mix the mashed bananas, almond milk, chia seeds, vanilla, and lemon juice together.
- Refrigerate the mixture for at least 1.5 hours or overnight. This allows the chia seeds to form a pudding-like texture.
- Serve cold with whipped cream and vanilla wafers.
This chia pudding flavor combo is so delicious — probably the best chia seed pudding I've ever made. Creamy dreamy banana chia pudding is easy to make, only requires a few minutes of preparation and is perfect for those of you with dietary restrictions as it's dairy-free and both vegan and paleo. This chia pudding recipe creates creamy banana pudding with a wholesome boost from chia seeds. It's time to try something new, and banana chia pudding is calling your name! Banana Chia Seed Pudding Recipe Ideas.
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